The things I like to do are not only
fun, but they help me to maintain my emotional wellness.
I like to go out and be with people, and
the library is a great place for this. There are a variety of groups at the library.
A couple of months ago, I started playing chess. I really enjoy it. I'm still learning how to play. Even though
it can be difficult, I like the challenge and it helps me to develop my
critical thinking skills.
It also helps to build community around myself. Ability Online is great for that. I also listen to a podcast called the Daily Audio Bible that gives me a real sense of community. Just like I take care of my physical health, it is very important that I do these things to stay happy and calm.
The Canadian Mental Health Association has some interesting facts about mental health in Canada. Check out this link: Fast Facts About Mental Health
It also helps to build community around myself. Ability Online is great for that. I also listen to a podcast called the Daily Audio Bible that gives me a real sense of community. Just like I take care of my physical health, it is very important that I do these things to stay happy and calm.
The Canadian Mental Health Association has some interesting facts about mental health in Canada. Check out this link: Fast Facts About Mental Health
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