Thursday, 10 September 2015

Wellness Tools by Sarah Evans

The things I like to do are not only fun, but they help me to maintain my emotional wellness.

I like to go out and be with people, and the library is a great place for this. There are a variety of groups at the library. A couple of months ago, I started playing chess. I really enjoy it. I'm still learning how to play. Even though it can be difficult, I like the challenge and it helps me to develop my critical thinking skills.

It also helps to build community around myself. Ability Online is great for that. I also listen to a podcast called the Daily Audio Bible that gives me a real sense of community. Just like I take care of my physical health, it is very important that I do these things to stay happy and calm.

The Canadian Mental Health Association has some interesting facts about mental health in Canada. Check out this link: Fast Facts About Mental Health

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