Paralympic Athletes to Watch in PyeongChang by Shandi Pace

Although the Winter Olympics have finished, the Paralympics are only just beginning. More than 50 athletes will be proudly wearing the red maple leaf, representing Canada in PyeongChang, South Korea from March 8-18.

The Paralympics never get as much coverage or excitement as the Olympics do unfortunately, but learning more about the athletes that will be representing Team Canada can add to your enthusiasm at home. With varying levels of experience and multiple skill sets, here are three standouts to watch:

Brian McKeever

Sport:

Nordic Skiing - Biathlon

Nordic Skiing - Cross Country Skiing

Brian McKeever made history at the 2010 Vancouver Winter Games when he was named to both the Canadian Olympic and Paralympic teams. Over his career, he’s raced at four Paralympics and remains one of the top visually impaired cross-country skiers in the world. McKeever has won an incredible 13 medals, 10 of which are gold. During the World Championships in February, he captured the win with his guide in the 10- and 20-kilometre events. He also helped Canada make its first ever podium finish in the 4x2.5-kilometre relay.

Read full bio: http://paralympic.ca/brian-mckeever

Ina Forrest

Sport:

Wheelchair Curling

Ina Forrest made her curling debut at the 2010 Vancouver Paralympics vice-skipping for Team Canada. Forrest helped Team Canada capture Paralympic gold in Vancouver and in Sochi. In PyeongChang, she’ll be helping Canada try to win its fourth consecutive Paralympic gold medal in wheelchair curling.

In total, Forrest has competed at nine straight world wheelchair curling championships. She has captured first three times and has never finished outside of the top ten.

Forrest was inducted into the Canadian Curling Hall of Fame in February 2016, re-establishing that she is one of the most decorated wheelchair curlers and is still hungry for more gold.

Read full bio: http://paralympic.ca/ina-forrest

Liam Hickey

Sport:

Sledge Hockey/Wheelchair Basketball 

Competing in both the Summer and Winter Games is a feat not many athletes have accomplished. Liam Hickey is a 19-year-old from St. John’s, Newfoundland that played wheelchair basketball for Team Canada at the 2016 Rio Paralympics. He’s now making the transition from the court to the ice, and will be playing for Canada’s sledge hockey team in PyeongChang.

Hickey was named as one of four teenagers that were named to Canada’s National Sledge team in December 2016. At the 2017 World Para Ice Hockey Championships in South Korea in April of last year, Hickey finished fourth in tournament scoring with seven goals and nine assists. This was Hickey’s first world championship in the sport as he helped Team Canada defeat its rivals, the USA 4-1 to win their fourth world title.

Read full bio: http://paralympic.ca/liam-hickey 

A Bigger Issue by Sarah Evans

Last week there was a lot of controversy around the Canadian National Exhibition (The CNE). On Tuesday, the CNE decided to cancel it's policy of allowing free admission to people with disabilities. There was such a big outcry that the CNE reversed this decision. I'm not really a fan of the CNE, but I do have some thoughts about this issue.

The other night, I was listening to a discussion about this on the radio. The host thought the CNE should be free for people with disabilities, saying that they can't go on the rides, one of a number of luxuries that they can't enjoy in life. I felt patronized by this comment. It's incorrect. Some people with disabilities can go on rides. Besides, many people who go to the CNE don't go for the rides - they go for other things like the food or shopping.

I have mixed feelings about the CNE giving free admission to people with disabilities. I think that it would be ideal for people with disabilities to pay full admission to the CNE and all other attractions. I think it would go a long way towards equality. Unfortunately, many people with disabilities don't have much disposable income. Their sole income is from ODSP and they struggle to afford the basics.

So while we talk about whether people with disabilities should get free admission to attractions, maybe we should really be talking about how to raise the average living wage for people with disabilities so they will have enough disposable income to enjoy going to places like the CNE.

Why I Vote by Sarah Evans

I have always believed in voting. By the time you read this, the Canadian federal election will be over and we will be on to the next thing.

This isn't about promoting one party or candidate over the other.

Today when I voted it felt good. On the way to the ballot box after marking my ballot, I felt like I was part of something bigger than myself, and I had a strong conviction that my voice mattered.

People have different reasons for voting or not voting. I think of people in other countries that fight for democracy and sometimes vote at great personal risk. I realize how fortunate I am to live in freedom and don't want to take it for granted. 

Click here for some information on accessible voting.

Find your polling station and other voter transformation here!

Sharing My Story by Sarah Evans

On August 5, I was on a panel about mental health and disability. It was hosted by Healthy Minds Canada, a charity that raises awareness about mental health and addictions and supports research and education. The panel was the second in a series of Lunch and Learns hosted by the charity. I was one of two panelists, and the panel was moderated by Paul Rosen, a Canadian Paralympic athlete and motivational speaker.

I was pretty confident about sharing my story because I had done it a couple of years before at the Ontario Federation for Cerebral Palsy's conference. The first time I shared my story was a bit scary. It was hard for me to know what to include since I wanted to be honest without getting too personal. People showed me how to balance this, which helped me to gain confidence in my boundaries. 

Although it wasn't planned, I ended up being on the panel with a really good friend. We used to be neighbours, and she was there for me when I was going through my worst mental health crisis. It meant a lot to me that we were able to do this together. 

The presentation was well received. People seemed to be very interested in what we had to say. I am very grateful to the people who organized the event and am hopeful that this will be the first of many opportunities to get the discussion of disability and mental health going. 

The Legacy of the Parapan Am Games

The Olympics are an exciting time. Everyone cheers and shows their national pride. Unfortunately, I think the Paralympics sometimes take a back seat. They are not as televised like the Olympics and sometimes they seem to fall off people's radar.

I thought that this is what might happen with the Pan Am and ParaPan Am Games, but I have been pleasantly surprised.

All along, the Pan Am and ParaPan Am Games have been promoted together. I have heard radio sports updates on the games. This morning I heard an interview with someone who created a website documenting the accessibility of places in Toronto. I think that people are talking about the ParaPan Am Games in the same way they talked about the Pan Am Games (and not complaining about them as much). It's exciting that the ParaPan Am Games have raised the profile of people with disabilities in Toronto and I hope they leave a legacy of accessibility long after the athletes have returned home.

Depression Isn't the Only Mental Health Issue by Renée Cormier

The most often overlooked demographic in mental health circles may surprise you. As mental illness slowly becomes de-stigmatized, those who live with disability still struggle to find the support they need. According to some studies, more than half of people with disabilities also live with mental health issues. It's easy to understand how depression could affect someone with a permanent disability, but make no mistake about it; depression is not the only mental health issue we are talking about.

People who live with either intellectual or physical disabilities are susceptible to all the same mental health problems as everyone else in the free world, only the risk is actually higher for people with disabilities. According to the Canadian Mental Health Association, 20% of Canadians will experience some sort of mental health issue in their lifetime. Since this statistic does not exclude people with disabilities, it is safe to assume that those who are not living with disability are much less likely to experience mental health problems.

The challenges faced by people with disabilities needing support for mental health problems are considerable. It is actually quite difficult for people with physical disabilities to find accessible group therapy, yet the need for social support among the physically challenged is critical to their well-being. Sarah Evans, a mentor and mental health advocate at AbilityOnline, once told me about an experience she had trying to join a group therapy session. She was told by the organizers that she could not participate because her presence made others uncomfortable. Sarah lives with cerebral palsy which affects her speech and mobility. You would think that people who are so interested in helping others and who passionately battle to de-stigmatize mental illness would be more compassionate and inclusive.

Many people diagnosed with intellectual disabilities also suffer from mental illness. Who helps them? Virtually nobody. It seems the professional community considers the mental health needs of the intellectually challenged impossible to address.

I contend that nothing is impossible where desire to change exists. Making the professional community aware of the mental health needs of people with physical and intellectual disabilities is the first step. Advocacy is important. Aligning with organizations like Canadian Mental Health Association, Healthy Minds Canada and CAMH is also important. The squeaky wheel gets the grease, so when you are spreading the word through social media about mental health awareness, please put a plug in for those who live with disabilities. Their mental health is important, too.

Renée Cormier is a Public Relations professional who works with Abilityonline.org. She is passionate about helping people who live with disabilities find the social support they need in order to thrive and live meaningful lives.

Welcome Guests! by Sarah Evans

What if you were invited to go somewhere? It would be nice, right? You might even be an honoured guest. But, what if you knew that the people who invited you were not looking forward to the big event? You might even find out that they have been complaining about it.

I feel like this is how Toronto has been acting toward the Pan Am games. Instead of building up excitement for this world class event and the athletes that would be coming, we seemed to only be complaining. All I have been hearing on the radio about the Pan Am games for the past month or more is cost overruns, security and the infamous HOV lanes. I think that is what I am going to remember about these games more than anything else. 

Now we have taken to complaining about how much we are complaining.

Today is a new day though. Tonight is the opening ceremony, so it is my hope that we will put the complaints behind us and enjoy the next two weeks of the Pan Am games instead of continuously complaining about something happening regardless.