Happy New Year! It
seems like most people resolve to get healthier anytime a new year rolls around.
They talk about eating properly and working out, but there are a number of other
areas in our lives where we can get healthy.
One of those areas is
our social lives. How you prioritize your social life can seriously impact your
mental health. I plan to work on being more socially active this year. Believe
me, it is easy for me to make excuses to stay home. Sometimes I tell myself
that I'm too tired to go out or that going out would be too difficult for me
to organize (having to take into account my attendant care, transportation and
issues of accessibility). The thing is, I know that I feel better when I go
out and socialize with my friends.
Perhaps, the key is to
think of things you like to do and use them to put some purpose into your day. I
like to go to visit the library to find games and activities. This gives me a
chance to do something fun and meet new people. Even if I just go to the library
to do my work, I feel better just being around other people.
Your mental health is
as important as your physical health. Don't just make a New Year's resolution.
We all forget them because they quickly stop being important to us. You don't need a new year to change something for the better in your life. Instead, understand
that looking after your mental health affects everything else in your life and
commit to making a lifestyle change that you can work toward, little by little.
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