tag:blogger.com,1999:blog-91069369174553954792024-03-13T11:24:04.069-07:00AbilityOnline BlogMusings from those who love what we do!Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.comBlogger103125tag:blogger.com,1999:blog-9106936917455395479.post-5028636407432961092020-05-18T10:34:00.001-07:002020-05-18T10:34:35.470-07:00Special Olympics by Matt W (Ability Online member)<br />
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<span style="font-size: 10pt;">Hello Everyone,<o:p></o:p></span></div>
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<span style="font-size: 10pt;">My name is Matt and I am a Special Olympics athlete I am live in Nova Scotia. Just a little back story on the Special Olympics it was created by Dr.Frank Hayden and Eunice Kennedy Shriver and the monumental kick off for Special Olympics was at Soldiers Field in Chicago in 1969. <o:p></o:p></span></div>
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<span style="font-size: 10pt;">Now you must be thinking to yourself <b>what it is like to be a Special Olympics Athlete</b>? Well let me tell you being a Special Olympics athlete is great because everyone looks at your abilities and your coaches will always push you to try something new and they will challenge you to do it if you think you can’t. <o:p></o:p></span></div>
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<span style="font-size: 10pt;"><b>What’s it like having your sister as your coach?</b> It’s pretty awesome. My sister took me to a practice one night and she jumped down off the stage and starting kicked around with me and they asked her to be a coach and has been ever since. She has learned a lot of skills like I have. <o:p></o:p></span></div>
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<span style="font-size: 10pt;"><b>Where have you competed?</b> I Have competed primarily in Nova Scotia at the summer games and each year they are held at Acadia University and STFX University and Dalhousie University. But I did compete at the 2014 national summer games in Vancouver with my basketball team and most recently my soccer team competed at a tournament in the Yukon. <o:p></o:p></span></div>
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<span style="font-size: 10pt;"><b>What is your sport?</b> I have competed in many sports such as Floor Hockey (off ice ringette) Softball, Track and Field but my current sports are basketball and soccer. <o:p></o:p></span></div>
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<span style="font-size: 10pt;"><b>What’s your favorite position to play?</b> I am a many of many hats but I enjoy playing all positions but because of my height since I’m so tall I am point guard for basketball and play Mid-field, Defence and Goalie for soccer. <o:p></o:p></span></div>
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<span style="font-size: 10pt;"><b>How do you like to stay active outside of your sports?</b> Back in 2018 my soccer coach thought of us doing the Bluenose marathon, we do the Life mark 5k (5 Kilometres in the heart of downtown Halifax) so my sister took me to the Canada Games Center and we started running indoors and Now I run outdoors and I normally run 4K (4 Kilometeres) <o:p></o:p></span></div>
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<span style="font-size: 10pt;"><b>How long have you been doing it?</b> I have been competing in the Special Olympics for 15 years and see no sign of stopping in sight!. Do you have any future goals? I would love to qualify for the nationals again and go onto worlds.<o:p></o:p></span></div>
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Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com1tag:blogger.com,1999:blog-9106936917455395479.post-81807697872915532102020-02-06T11:01:00.001-08:002020-02-06T11:01:24.820-08:00Reflections on Ten Years of Bell Let's Talk Day by Sarah Evans<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Helvetica; font-size: 12px;">Last week was the annual Bell Let's Talk Day. It is the tenth year Bell had this national fundraising and awareness campaign. While I happily realize that this campaign has done a lot to make it easier for people to talk about mental health, there are a number of things that could be done to improve it (as well as the media coverage of it).</span><br style="font-family: Helvetica; font-size: 12px;" /><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">In years past, I felt that Bell Let's Talk Day mostly revolved around the celebrities that endorsed it. Not that that is a bad thing; celebrity buy-in is a great way to start to promote a cause. Also, in encouraging people to open up about mental illness, I sometimes felt this underlying message that if people are just courageous enough to open up, help will be waiting with open arms. That has not been my experience or that of countless others. I was so happy on this year's Bell Let's Talk Day when I heard a broadcaster say that, unless a person has benefits at work, it is very difficult to find help (because, as I have found, it is so cost prohibitive). Or you have to wait on a long waiting list and may only be allowed to have a certain number of sessions.</span><br style="font-family: Helvetica; font-size: 12px;" /><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">Another thing I have noticed about this day is that people only tell the nice and clean stories. The ones of people who have had depression or anxiety (or even an addiction) but are well on their way to or are in recovery. There are many other mental illnesses, like Schizophrenia or Borderline Personality Disorder, that are not always clean and tidy. As well, mental health affects all people, like myself, a person with a disability, but I've never seen people with disabilities included in the campaign.</span><br style="font-family: Helvetica; font-size: 12px;" /><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">While Bell Let's Talk Day has done a lot to break down the stigma of mental health, which has been it's goal, there are some things that it (and the media that covers it) could do to portray the reality of who lives with a mental illness and what it's like.</span>Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com7tag:blogger.com,1999:blog-9106936917455395479.post-21420273147435776972020-02-03T11:16:00.002-08:002020-02-03T11:16:48.615-08:00Easier Said than Done, By Tamara Richardson<div class="separator" style="clear: both; text-align: center;">
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<span style="font-kerning: none;">Starting off a new year is often <i>easier said than done</i>. It can feel challenging to get out of bed, when often (if you live in a cold climate) the house is usually freezing in the morning, and the bed feels so cozy and warm. Even I’ve had really high expectations of myself going into this year. I wanted to work out for at least 30 minutes every day, waking up at 5 o'clock in the morning to ensure that I am setting myself up for a successful day. Attempting to fit in everything I possibly could into my schedule. I believe my goals are achievable, and I know it is possible to wake up early and check everything off my list, but perfection isn't the goal here, progress is. Along with my many other goals for the year so far, waking up early and getting my work-out in at the crack of dawn, have indeed been a little derailed and delayed. </span></div>
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<span style="font-kerning: none;">In the first week of January, I was still trying to get rid of all the Christmas chocolate, by, well, eating it all. Then by the second week of January, I came down with a cold, which was frustrating, as I haven’t gotten a cold in years. I also planned on working off all the chocolate that week, it didn’t happen. By the third week, I had only worked out three times, in the morning, but closer to 7:00am, and was still rushing to get to my classes. After looking back at the past month, I felt pretty bummed out, I mean, some things were out of my control, but others were the consequences to my choices when I felt tired, unmotivated, or was giving in to old habits (staying up late, glued to a screen, over-eating, etc.,). </span></div>
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<span style="font-kerning: none;">How could I let this happen? I asked myself. After looking at all my goal charts, my coloured coded planners, and neatly organized system to micro-manage everything, to try and avoid error at all costs, the mistakes had happened anyways. I realized I had forgotten what a new year is all about. A new year isn't all about waking up every single day, intending to check off every box on the chart - the point of the goals is to work towards them because, in the end, you want to feel good about yourself and create the best version of yourself that you can. I must keep reminding myself that Rome wasn’t built in a day. </span></div>
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<span style="font-kerning: none;">However, getting stuck in the habit that everything you’re working on is nothing more than ‘a means to an end,’ an input for output, can cause more pain because the truth is the only time you can work on yourself is the moment you have right now. It sounds strange, but if you really think about it, the single moment you are ever-living in is now, right now. Finding a balance in life and in the 'every day' is difficult for everyone, especially when you are coming from a place where bad habits and old patterns are comfortable, and it feels as though they have control over you. When you are coming from a past filled with symptoms of mental illness. Attempting to manage those symptoms, day after day, it can feel like the illness and the weakness of some of your abilities that society usually rewards for being ‘strong’ are in the driver's seat. </span></div>
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<span style="font-kerning: none;">I promise you they don’t sit in the driver’s seat, nor do they have control over you. From personal experience, I can guarantee you with 100% certainty, <i>balance is possible</i>. It doesn't happen overnight, and it doesn't always flow consistently, but it couldn't possibly, or it wouldn't be ‘balance’ at all. Focus on your strengths, focus on what you can do, and the areas that need improvement will come naturally. </span></div>
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<span style="font-kerning: none;">I decided I was sick and tired of being sick and tired just over four years ago now, and this May will be the fourth anniversary of my choice to eat a whole-foods-plant-based diet and choosing to treat my body with the love it deserves. It was the best decision I could have ever made for myself. I made a commitment to myself, to eat better, to be more active by moving in the ways that bring me joy (like skating, dancing, and practicing yoga), to work on my weaknesses alongside my strengths. I chose to be determined to reach my goals, no matter what challenges come my way, or what obstacles I face, I have seen the benefits and outcomes of getting back up, no matter how times you are knocked down, first-hand. It isn’t easy, but resiliency is key. </span></div>
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<span style="font-kerning: none;">Will I give up my coloured coded planners and micro-managing strategies? Probably not. I need them because, without them, my ADHD wants to take every second of unscheduled time into the depths of distraction. My anxiety tells me that I’m not good enough and that I should just give up on my goals. My depression tells me that my efforts don’t matter and that my work won’t bring positive things into my life. None of these things are true. My ADHD may create time-delays in my actions towards my goals, but by learning about myself and using strategies, I can still reach them and work on reducing those delays little by little. My anxiety may make it challenging to feel calm, fearless, and accepted but that doesn’t mean I can’t practise mindfulness and yoga to bring peace and harmony into my mind. My depression may feel like a weight on my chest, but I can exercise to build the strength I need to lift it off every day. </span></div>
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<span style="font-kerning: none;">Focus on your life right now, what exists in this present moment. Engage in the leisure you love, try new things, practise mindfulness, dive into learning about everything you possibly can, find where your place is in the world and do it on purpose because it has the power to bring growth and joy into your everyday life. Everything can be modified and tuned to you and your life. A bright and blank space stands before you, where you can design what you dream. After all, you are human, this is the beauty of it all. You have the power to create change and create the life you want for your self. </span></div>
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<span style="font-kerning: none; text-decoration: underline;"><a href="https://www.time4learning.com/homeschooling/special-needs/add-adhd/">https://www.time4learning.com/homeschooling/special-needs/add-adhd/</a></span></div>
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Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-34648084197280254602019-11-04T09:53:00.001-08:002019-11-04T09:53:18.625-08:00Exceptional Individuals with ADHD by Tamara Richardson<div align="center" class="MsoNormal" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 15.693333625793457px; margin: 0cm 0cm 8pt; text-align: center;">
<span style="font-family: "Ink Free"; font-size: 16pt; line-height: 22.82666778564453px;">Exceptional Individuals with ADHD<o:p></o:p></span></div>
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<i><span style="font-family: "Ink Free"; font-size: 12pt; line-height: 17.1200008392334px;">Need an ADDitional boost of motivation and inspiration?<o:p></o:p></span></i></div>
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<span style="font-family: "Ink Free"; font-size: 12pt; line-height: 17.1200008392334px;">One of my favourite things to do in my leisure time is watching TEDTalks! I am a life-long learner and am always fascinated by how many new things there are to know about the world we live in! There are so many talks out there on an incredible variety of topics, from microbiology to sleep science to black holes in space! <o:p></o:p></span></div>
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<span style="font-family: "Ink Free"; font-size: 12pt; line-height: 17.1200008392334px;">There are even TEDTalks on ADHD! This is amazing, not only because it brings awareness to the new insights on the condition but also the TED stage and the internet, of course gives those with ADHD the opportunity to educate and inspire those with and without the diagnosis. <o:p></o:p></span></div>
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<span style="font-family: "Ink Free"; font-size: 12pt; line-height: 17.1200008392334px;">When I took the time to work on and increase my self-awareness in terms of my ADHD specifically, it gave me the knowledge and the tools I was missing to have more productive and positive experiences in my everyday life. <o:p></o:p></span></div>
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<span style="font-family: "Ink Free"; font-size: 12pt; line-height: 17.1200008392334px;">When I listened to others' stories and experiences, it brought relief that I wasn’t alone in my struggles. After some, I even became emotional because it was so comforting to hear other individuals describing their experiences, their hardships and daily battles the same way I would have if I were the one up there. <o:p></o:p></span></div>
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<span style="font-family: "Ink Free"; font-size: 12pt; line-height: 17.1200008392334px;">These individuals instilled hope within that I could find solutions, use strategies and achieve anything I wanted too. These people and their stories, their knowledge, and epic accomplishments inspired me to believe in myself; and gave me the motivation I so desperately needed to use my ADHD qualities as an advantage and to focus on my strengths. <o:p></o:p></span></div>
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<span style="font-family: "Ink Free"; font-size: 12pt; line-height: 17.1200008392334px;">I still re-watch them to this day and am continually finding more amazing videos of exceptional individuals with ADHD, challenging their community’s expectations and breaking down the stigma and boundaries that society has tried to build around them. <o:p></o:p></span></div>
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<span style="font-family: "Ink Free"; font-size: 12pt; line-height: 17.1200008392334px;">I hope that these exceptional individuals and their stories inspire you just as much as they did for me.<o:p></o:p></span></div>
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<b><span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;"> 10 TEDTalks of Exceptional Individuals with ADHD<o:p></o:p></span></b></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;">1. Not Just LIVING but THRIVING with ADHD | Angela Aguirre | TEDxCalStateLA<o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;"> Angela begins her talk with spoken word poetry, eloquently defining her hardships and feelings towards her self and circumstances. She discusses school and work as the two places where she experienced the most difficulty, but comes out the other side of adversity with an incredible story of entrepreneurship, success, lifting young women in her community to new heights and helping the art of poetry flourish within her community. She inspires self-love and self-awareness and that no matter what barriers you face, dreams are not silly, not to be taken lightly and create beautiful works of art for all to embrace. <o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;">2. Failing at Normal | Jessica McCabe | <o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;"> At the age of 32, Jessica found herself completely lost with where she was going in her life, experiencing depression and feelings of failure, with one last try at creating something she could feel proud of in the career realm. She created a YouTube channel called “How To ADHD.” It has now become one of the most-watched and used educational resources on YouTube, fostering a thriving interactive community of ADHD “Brains” as she calls herself and those with ADHD supporting one another. Her “last attempt” at success became as massive achievement for not only herself but those who live with ADHD. Her story might make you shed a tear, but only because it is so relatable for so many of us with ADHD. Her perseverance and tenacity show all of us that we are all worthy of finding acceptance and that because our brains work differently, it brings incredible things into the world, that would not have been there otherwise. <o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;">3. What They Say | Rick Green | TEDxMohawkCollege |<o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;"> An incredible Canadian with a long history in film and acting. Rick Green, who many may know from the “Red-Green” show. He talks about his childhood experiences, adversities he’s had to overcome, and the quirks that make him who he is. After being diagnosed with ADHD, quite late into his 40’s, he decided to educate himself on the condition and use that knowledge for the power of positive change. He created a documentary that helped a lot of adults reach out and find answers for themselves after it premiered on PBS. This documentary led to the creation of the website “Totally ADD” which has become incredibly popular and continues to aid those on a variety of topics. The site also includes a forum where ADHD issues and achievements can be discussed and so much more! This talk is genuinely unforgettable and is a must-watch! <o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;">4. ADHD Sucks, but Not Really | Salif Mahamane |<o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;"> This young individual speaks about his school experiences and identifies some common mistakes and myths surrounding the ADHD stigma. He discusses his own experiences with mental health and ADHD and how he still works to overcome those today. He saw all of the positives and strengths of ADHD after doing more research and wanted to encourage and inspire others to see those same things; he previously was unable to see. He speaks powerfully and notes despite the symptoms of ADHD, it is how we use what we have that makes all the difference. “ADHD sucks… but Not Really!” <o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;">5. Making ADHD Your Superpower | George Cicci |<o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;"> George Cicci, a successful entrepreneur and family man, describes some of the common ADHD symptoms, and experiences he had in elementary school. He brings up some of the unfortunate things said to him by adults about his abilities throughout his school career. George reflected on those moments in his life and realized he had the power to create the life he always saw for himself. All he had to do was work with his brain and not against it. ADHD is a superpower, and like Xavier in the X-Men, suggests that all we need to do is hone in on the tools, technologies and strategies that allow us to control and use our powers for good. <o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;">6. ADHD as A Difference in Cognition; Not A Disorder | Stephen Tonti | TEDxCMU <o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;"> Stephen Tonti is an incredible speaker and public speaking veteran with all the enthusiasm and drama you could ask for in a TEDTalk. A jack of all trades, listing over 20 different pathways of learning he attempted, pulls you into the TEDTalk with eagerness to find out what he might say next. Courageous and passionate, Stephen points out how the view of ADHD in public and private, has been inherently wrong and damaging. He discusses how ADHD is a difference in cognition, and not a disorder to feel ashamed of or let others frown upon. He fills his speech with notes of English and Drama history and references to famous films that keeps you hooked to the very end, changing your perspective on ADHD and even on the boringness of Shakespeare – don’t believe me? Watch his talk and see for yourself, I guarantee, he will surprise you. <o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;">7. The Golden Benefits of ADHD | Thomas Idem | TEDxArendal<o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;"> Thomas brings humour and lightheartedness to his discussion on what ADHD is at its core and how to understand it better. Discussing some of the more foundational areas of ADHD traits and mirroring the actual meanings behind the common symptom terminology. He highlights the ups and downs of his life path and how every wrong turn he took, with a positive attitude became the right path all along. He gained so many skills along his journey to embracing who he was and aims to help others understand the abundance of silver linings hanging among the clouds of ADHD. <o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;">8. ADHD In Our Community | John Park | TEDxShanghaiAmericanSchoolPuxi<o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;"> John Park, a younger individual, braves the stage with loud encouragement from his peers. He shares some of his negative experiences from school and employs others to open their minds to understanding the differences in those with ADHD. He talks about how education and compassion can foster acceptance. John points out how vital advocacy and awareness is within the school system and that his accommodations are for equity and nothing more. His speech reinforces that no matter how young you are, you can advocate for yourself and be a leader in producing positivity and acceptance among your peers. <o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;">9. Not Wrong, Just Different: ADHD as Innovators| Rebecca Hession | TEDxFortWayne<o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;"> Rebecca talks about her son’s experiences as a young child in the school system and how there are significant changes to be made towards supporting and fostering a diverse and thriving space where everyone can focus on their strengths. Every individual learns differently, and there are so many bright young minds that require a different learning environment than that of their peers. Just a few small changes can make a huge impact. The unique traits of her little boy, are seen in many of us with ADHD as children and her story is so inspiring for those in the education system and parents of children with the diagnosis. <o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;">10. ADHD from the inside | Toby Shaw | TEDxYouth@ISPrague <o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt; line-height: 18.399999618530273px;">Toby is a fantastic speaker who breaks down some of the more traditional definitions and symptom descriptions of ADHD. He outlines the specifics of the disorder and explains how it feels for the person with the condition. Toby describes it in a way for those without ADHD to help them understand the diagnosis better. He also speaks about how watching videos of other stories inspired him, as well. Toby finds success in school after receiving his diagnosis; and connected with learning support specialists and used a few different types of accommodation. He highlights the advantages of ADHD and relates them to real-life experiences. Toby closes with acknowledging that yes, having ADHD makes some days harder than others, but with the right supports in place, ADHD is a genuine bonus. <o:p></o:p></span></div>
Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-91529391378870333842019-10-22T11:51:00.001-07:002019-10-22T12:11:28.425-07:00The Upsides of ADHD - by Tamara Richardson<br />
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<span style="font-family: "arial" , sans-serif;">Sometimes it might be challenging to see all the upsides of ADHD when you are facing a lot of obstacles or struggling with the typical symptoms’ day after day; So, I thought it would be a good idea to write down just a few of the upsides of having ADHD! These are the upsides that I personally experience, but there are so many upsides, and they are different for everyone.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">#1.) Imagination and Innovation! I am very imaginative and an “outside the box” thinker. My mind is almost always racing, especially when I'm researching something, I am passionate about. Since my thoughts sort of just quickly pour out all at once, I write them down as quickly as they come so I won't forget, and then set a reminder on my calendar to re-write and act on them later. When I set aside the time and space to refine those imaginative and (usually) long-winded ideas into clear and concise plans, I end up being more productive. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">#2.) & #3.) Resilient and Optimistic Problem Solver! Although I am more prone to experience more personal failures or mistakes than those without ADHD, those failures are just more opportunities for me to learn and grow. I tend to be quite positive and optimistic when facing challenges, because I myself, have had to constantly find solutions for my own daily mishaps throughout my entire life. Being able to get back up after falling down, again and again, builds inner strength, even though getting back up can be really difficult some days, I find, in the end, it is always worth it. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">#4.) Enthusiasm! When I stumble upon something that piques my interest, I tend to get really motivated and excited, visibly more than others. Sometimes I'm so hyped I accidentally interrupt or talk over others, but I always try to be thoughtful of those around me when I feel myself getting a little overzealous. The upside to the enthusiasm is that it usually rubs off on others and is a great tool when you are working with a team of people to help motivate or encourage them to work together and find solutions. A second upside is that no one ever asks you to "speak up a little." <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">#5.) Humour! I wouldn't necessarily say I'm 'comedic,' but when you're continually saying "Whoops," "Uh-Oh," "My Bad," "I'm sorry, I'm gonna be late again," sometimes you just have to laugh it up and joke about it. I often walk into a room (out of breath, quite literally always running late) and just start with "Hey guys, sorry I'm late to our meeting again, at least I'm consistent!" <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">#6.) Hyper-Focus! Hyper focusing is a bit of a double-edged sword - although it doesn't quite help us in situations where we have to follow other people’s schedules and routines or self-care routines, like getting to bed on time- it DOES, however, boost my ability to be super resourceful! Sometimes I can research an exciting topic for 10 hours straight without getting tired or feeling the need to stop or skim-read an entire encyclopedia on New Guinea's "Vogelkop superb bird-of-paradise" in one night and be able to tell you everything there is to know about it in the morning! This can really come in handy if your working on a project and a significant component changes last minute; then its Hyperfocusing to the rescue! Reflecting on some of the positive traits of your ADHD can help foster self-compassion and understanding. Those with ADHD tend to be more self-critical and struggle with their identity more than those without ADHD, so it is crucial we take the time to reflect and acknowledge that these upsides contribute to what makes us unique.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">#7. Energetic! I love high energy places! Whether it’s a concert, or music, street and community festivals, group art classes, trail walks and hiking; I am at my happiest during my leisure time when I get to participate in activities where everyone else is just as excited to be there as me! You also never have to worry about shifting focus or getting distracted, because that is the whole point! To take in and absorb everything around you! Am I stopping on a trail hike to look a group of ants all carrying a giant leaf? Sure! Why not! Am I stopping at every single festival booth that catches my eye, weaving in and out of local shops, trying fifty different types of foods! Yes! 100%! It is all about the journey of the activity, not about getting to the end.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">#8 Entrepreneurship! Do you love walking, sorry, running to the beat of your own drum? Me to! Those with ADHD tend to make fantastic entrepreneurs, as their drive for following what they love and making something great out of it, with the right support can really pay off! <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">#9 Curiosity! Those of us with ADHD typically love to learn! We just all love to learn in different ways. We can be captivated by so many things around us that we are always learning and taking in what’s happening around us, that others may not notice. I love the fact that I am constantly curious, even though I may not always be the best at focusing on one thing at a time, but through that struggle I am always stumbling upon new and exciting things. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">#10 Authenticity! ADHD brains are amazing at just being themselves! Depending on how someone’s ADHD presents, their quirks may or may not be evident to those around them. With that said, they quite literally can’t help but be who they are! I do my best to learn as many strategies and skills to help myself in situations where my ADHD may hinder me, but in one way or another, the fact that my brain just works differently than others never fails to shine right on through! <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">These are just 10 Upsides to <b><i>MY </i></b>ADHD – but they’re different for everyone! On the “My ADHD Forum,” I would love to hear what your favourite things about your ADHD are and why they’re so great! <o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 14pt;">Thank for Reading!<o:p></o:p></span></b></div>
Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-47668741031707107562019-08-06T05:27:00.001-07:002019-08-06T05:27:18.732-07:00Ability Friendly Access Business Program by Krystian Shaw - Ability Online member and disability advocate<div class="separator" style="clear: both; text-align: center;">
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I run and own a newsletter in Kamloops BC Canada called The Kamloops Self Advocate Newsletter. that focuses on disability awareness, success stories and inclusion for all as well as a new program/service is starting up for September for Kamloops and surrounding area businesses called Ability friendly Access business program that will certify businesses as disability friendly and welcoming to all and some doctors who have a knack for serving and dealing with patients who have disabilities like developmental disabilities, mental health issues or autism and other kinds of disabilities. We would like medical offices to become scent free and disability friendly places to go to and to visit your doctor or chiropractic doctors etc. The program costs 15 dollars every 3 months or 50 dollars for the year. With this program you also get a certificate with a frame to hang up on your business wall for customers or patients to see. As well as a listing in our monthly newsletter. This is a very exciting and unusual project to happen in Kamloops and surrounding area. We will be making places disability friendly and accessible and friendly. people like to know if you support diversity, inclusion and access in your business or medical office. People like to deal with businesses who has the same values as their customers or patients. We will certify them as being good places to eat or shop at or go to. </div>
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Thanks to Jan's (my marketing assistant) idea I ran with it and we all came up with good ideas. I also been in touch with Media and other businesses in Kamloops like Fun Factor to give a certificate to. All the certificates come with a frame and a listing in the monthly newsletter. This is a dream come true for my city and surrounding areas. </div>
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I live with developmental disabilities and an anxiety disorder and ADHD and I wanted to create a new service to mark my 6th anniversary year of doing this for society and people with all disabilities including but not limited to mental health issues. I also would like to thank Jan for her idea.</div>
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We also want to congratulate businesses for serving us. as customers from all abilities as well as from diverse backgrounds. We also would like to say good job to businesses for hiring us as employees and much more. </div>
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I also would like to say you can do anything you set your mind too with the right supports in place. Please feel free to share this inspiring story.</div>
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<span style="background-color: white; font-family: Calibri, Helvetica, sans-serif; font-size: 16px;"></span><span style="background-color: white; border-color: currentcolor; font-family: Calibri, Helvetica, sans-serif; font-size: 16px; margin-bottom: 0px; margin-top: 0px;"></span><span style="background-color: white; font-family: Calibri, Helvetica, sans-serif; font-size: 16px;"></span><span style="font-family: Calibri, Helvetica, sans-serif; font-size: 16px;"></span><br />
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<span style="background-color: white;">I am the president at the Kamloops Self Advocate.</span></div>
Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-909536448125278732019-05-27T05:52:00.001-07:002019-05-27T05:52:59.016-07:00One Foot in Front of the Other: Stepping Outside of Your Comfort Zone By Remy Martino, Ability Online Member and Mentor<div class="separator" style="clear: both; text-align: center;">
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<span lang="EN-US" style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 18.399999618530273px;">One day at work, one of my coworkers asked me, out of the blue, if I had any summer goals. There were no customers in desperate need of assistance, so I had no way out of this question. I can’t remember what I told her, but I can imagine it was something along the lines of: “I don’t know, man; read more, write more, do more…try some new stuff.” Nice and vague, and it seemed to satisfy them. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 18.399999618530273px;">This exchange, though, has made me wonder; what ARE my goals, and WHY are these goals the goals I set? I always want to do MORE, but is there something more concrete I could focus on? While reading and writing more sounds noble, I’m already on my fourteenth book of the year, so I think I’ve got that covered.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 18.399999618530273px;">At this point, you may be wondering what my inability to set legitimate goals has to do with Ability Online and the users it supports… Well, hey, don’t interrupt, I’m getting there.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 18.399999618530273px;">See, Ability Online has many forums open for discussion; asking questions like, “What’s your favourite super hero? (Captain America) and “What are you afraid of?” (Spiders; they have so many legs, and are so very fast.) But the forum I want to talk about now is called “Stepping Outside Your Comfort Zone.”<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 18.399999618530273px;">On this forum, people have discussed things like social anxiety and fears, and personal goals and triumphs. As we’re all different, there is a wide array of posts; all of these goals are valuable, regardless of magnitude.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 18.399999618530273px;">“Remy, no. That’s silly. A goal to “read more” or make a new pal, or learn a new bus route isn’t as valuable as going back to school, or learning how to cook.” <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 18.399999618530273px;">Isn’t it, though? <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 18.399999618530273px;">Those who use Ability Online experience life differently; they may or may not have certain limitations which they must cope with in order to prosper. From the second these limitations are discovered, they are labelled and defined. “You can’t run; you’ll suck at math; you’ll never see anyone like you in movies or on TV” <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 18.399999618530273px;">The act of stepping outside our predetermined and often very comfortable comfort zones as we age becomes even more important than ever because of these labels and definitions thrown our way. While those who label and define us may have some knowledge and even, maybe, some experience, the only way we’ll ever find out what we can do, is to do it….or try to, anyway. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 18.399999618530273px;">So, yeah, I’ll say it again; every goal on this forum has immense value; I don’t care how big or how small. While comfort Zones can be, well, comfortable, they can get a bit boring, repetitive, and predictable. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 18.399999618530273px;">As a final word, I implore you to set your summer goals; and know that Ability Online will be around to share in your triumphs all season long.<o:p></o:p></span></div>
Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-482918880012088312019-04-16T07:30:00.003-07:002019-04-16T07:34:38.645-07:00The Importance of Time Management by Kiersten Robertson<div class="MsoNormal" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-family: Calibri, sans-serif; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; line-height: 15.693333625793457px; margin: 0cm 0cm 8pt; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
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<span style="font-family: "times new roman", serif; font-size: 12pt;">Time management is one of the most important things that a person must learn in their life.</span><span style="font-family: "times new roman", serif; font-size: 12pt;"> </span><span style="font-family: "times new roman", serif; font-size: 12pt;">It is one that I have personal struggles with and am now even facing issues because I have poor time management skills.</span><span style="font-family: "times new roman", serif; font-size: 12pt;"> </span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=9106936917455395479" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><i><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">What is Time Management?<o:p></o:p></span></i></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Time management is usually seen to be as simple as the word are to say. It is where you manage your time. Unfortunately, it is not that easy. By definition Time management is managing your time in an effective manner that when put towards a specific activity will help you reach a specific goal. It is important to use this tool as it will help you in all ways of life. Time management includes five main activities in general:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Effective Planning<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Setting goals and objectives<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Setting deadlines<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Prioritizing activities as per their importance<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Spending the right time on the right activity<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Each step is extremely important to how to manage your time. I personally have missed a few steps and it is difficult to make up for what you miss out on because of poor time management skills.<o:p></o:p></span></div>
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<i><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Effective Planning<o:p></o:p></span></i></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">This is essential to have effective planning when trying to get things done in a timely manner. If you are able to plan ahead about what needs to be done it is best to get this done early. This step is one that gets me into trouble a lot. I have trouble coming up with plans and when I do. I tend to forget to actually put things in to effect. A good way to combat this would be to set reminders to do this early and not wait until time is almost out.<o:p></o:p></span></div>
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<i><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Setting goals and objectives</span></i><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Setting goals and objectives can be both a simple and difficult task at the same time. A goal can be something as easy or as simple as deciding what must be done. For example, “I will go to the gym today”. That can be your goal for the day. A more complex goal might be something like “I must finish this assignment that is worth the majority of my grade”. This goal is a bit more complex as it can have many smaller goals within it such as what part of the assignment should be finished when.<o:p></o:p></span></div>
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<i><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Setting deadlines</span></i><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Deadlines are the one thing that tends to make time management hardest for me. Sometimes the deadlines are personal, other times they are set by others and if they are not met it can get you in a world of trouble. I find that this step is one of the ones that I forget the most. Not meeting a personal deadline is what gets me into the most trouble. I may remember the hard deadlines but the ones I set for myself usually end up blowing away with the wind. A trick I am learning to use is to set reminders on my phone for a week before my personal deadline is meant to be hit and again for a few days before. <o:p></o:p></span></div>
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<i><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Prioritizing activities based on their importance & Spending the right time on the right activity</span></i><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">This step really has inclusions in all the other steps as well. To be able to set goals and deadlines you must be able to see what is more important than other things. Something that can be difficult is realizing one’s own faults and being able to correct the mistakes that have been made. It is important to realize when too much or too little time has been given to a specific task so that you can try and use what time you have left to what is truly important. I personally know I have not devoted the time and effort that I should here on Ability Online and unfortunately it is not something that can be fixed with a sorry.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">Time Management is important for every person. If I could turn back time, go back to January when I was introduced to this website would I do things differently? YES. Unfortunately, it is impossible to turn back time. It is my hope that I can just do better in the future. I took the fact that I am doing this as a placement online that I would be able to focus and do things right. Now I see that without proper time management I still can make mistakes and make things difficult for those around me. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">I hope that by writing this I can help anyone that has time management problems like I do and maybe even one less person will have the problems that I deal with now.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 17.1200008392334px;">My advice: Be organized, be focused and don’t take something for granted just because you think it will be easy. Do not make excuses and do what you must to complete your tasks and your life may have a lot less challenges. <o:p></o:p></span></div>
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Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-78169790202463713282019-03-25T06:55:00.001-07:002019-03-25T06:55:58.224-07:00Financial Literacy by Ana Kirmani<br />
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<a href="https://2.bp.blogspot.com/-AK3mEMu5tSc/XJjd4Gjl59I/AAAAAAAABsw/EO34UB2lGmEnh0wmqKory8wMg2ct2ZtHQCLcBGAs/s1600/money.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="700" height="160" src="https://2.bp.blogspot.com/-AK3mEMu5tSc/XJjd4Gjl59I/AAAAAAAABsw/EO34UB2lGmEnh0wmqKory8wMg2ct2ZtHQCLcBGAs/s320/money.jpg" width="320" /></a></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;">Finance is a huge part of our everyday lives as children, teenagers, students and adults. We all need to understand how to save, invest and plan our financial future. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;">Here on Ability online, Elizabeth Naumovski discusses ‘Financial literacy’, without jargon, in plain language, within our Financial Literacy Forum. </span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;">Now a little bit about the astounding women that is Elizabeth Naumovski. Elizabeth is well versed in the financial arena, having worked on Bay Street for over 20 years. She has her Chartered Marketer designation and also has her Investment Advisor licence.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;">She hosts a 30 minute show called <i>Finance is P</i></span><i><span lang="IT" style="font-family: Arial, sans-serif; font-size: 11.5pt;">ersonal</span></i><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;">which airs on CHCH TV Hamilton on Saturday & Sunday mornings. When the show is not on television, you and audiences worldwilde, can watch it 24/7 on YouTube. The show tackles issues women and everyone face throughout their lives financially. Topics can be the basics such as what is a stock or an RRSP, the laws of living together and marriage, teaching your children about investing, the finance of divorce, the death of a loved one, debt and budgeting and FOMO (the fear of missing out). She helps prepare you for situations that you might not know exist by discussing financial literacy and gives you the education to prepare for events when life throws you life altering curve balls financially. </span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;"> Through her online Financial Literacy forum, she discusses important questions such as; How should we plan for our future? and When should we plan our future? With her professional guests they explain and tackle these pressing questions that we all face within out day to day lives. The financial industry has so many different buzz words and use jargon that simple things can get quite confusing, complicated and difficult. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;">With the help of Elizabeth Naumovski, Ability Online has created a forum for members called ‘Finance is Personal,’ where member’s questions can be discussed and responded to. </span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;"> Elizabeth and guest speaker Cindy Crean touch upon this in the first episode of the online series. What is the importance of a Financial Advisor? Someone who is looking out for your best interests and can help you when it comes to investing, saving, mutual funds, and stocks. Ironically, many of you had asked these same questions in the forum; regarding mutual funds, investing, saving and much more. Elizabeth responded to your questions with a great amount of detail and even gave examples as to what you can do financially and how you can achieve it. </span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;">Now here are the tips to Financial Literacy!</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;">Savings:</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;">Savings can be quite difficult as life can be unpredictable, and the amount of money you have on a monthly basis might have to go towards the unexpected without any extra left over for savings. One of the best ways to save is to start now! Put aside $20 (or whatever amount you can afford) per week or per month and begin to live your life without that cash. Create a budget and see where your money is spent on a monthly basis, it will be easier for you to create a savings plan and actually stick with it if you know exactly what your monthly expenses are. The key is to live your life without debt. If you can’t afford it, don’t buy it. Now, there are times in your life when this is impossible and you need to go into debt. That’s why an emergency fund is important to have. Always put money aside in an emergency fund as well, so that when you have an “emergency” situation, you will have some funds to back you up.</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span lang="PT" style="font-family: Arial, sans-serif; font-size: 11.5pt;">Mutual Funds:</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;">Mutual funds are different investment vehicles that most people mistaken as an RRSP (“Registered Retirement Savings Fund”) or TFSA (Tax Free Savings Account”). A mutual fund is the investment vehicle that you put in your RRSP or TFSA. A mutual fund is a collection of different company stocks and bonds that are part of a portfolio. Investors purchase a unit of the mutual fund so that they have invested in a portion of the mutual fund. As Elizabeth explained it's like putting items into a shopping cart, the mutual fund is your shopping cart and every item in the shopping cart is added or deleted by the </span><span lang="IT" style="font-family: Arial, sans-serif; font-size: 11.5pt;">Portfolio </span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;">Manager. Please note, mutual funds are not guaranteed. Their value will go up and down with the stock market. If you have invested in a very risky mutual fund, then the value of that fund will fluxuate a lot. You should always invest depending on your personal risk tolerance and what makes youc comfortable and will let you sleep at night. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;">Stocks:</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US">When you purchase a stock, you are actually purchasing ownership in a company. For example, let’s say that your favourite make-up is a Red Lipstick (also known as the Red Lipstick Company “RLC”). The RLC is a private company, owned by one or many individuals or even employee owned. After functioning as a small company, the RLC has decided to become a publicly traded company and sell shares into their company.<o:p></o:p></span></div>
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<span lang="EN-US">This means that the RLC is going to sell portions (shares) of the company to the public. The RLC has a certain number of shares that are available on a stock exchange (open market) and the public can purchase or sell the shares. What you are essentially doing is purchasing ownership of the company. Therefore, if you own stock in the company, you have become a small owner/investor in the RLC company. You are now a shareholder and can vote at Annual Meetings.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;">Sources:</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US"><a href="https://www.youtube.com/channel/UCdCIh7ccJ5sBlip2e7hq7hQ" style="color: magenta;"><span class="Hyperlink0" style="color: blue;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11.5pt;">Finance is Personal Series</span></span></a></span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></div>
<span class="Hyperlink0" style="color: blue; text-decoration: underline;"><span lang="EN-US" style="color: black; font-family: "Helvetica Neue"; font-size: 11pt;"><a href="https://twitter.com/enaumovski?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" style="color: magenta;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11.5pt;">Elizabeth Naumovski</span></a></span></span>Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-31894773622285550242019-03-15T11:01:00.001-07:002019-03-15T11:01:15.352-07:00The Accessibility of Storytelling by Remy Martino<div class="MsoNormal" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 16.866666793823242px; margin: 0cm 0cm 10pt;">
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<a href="https://4.bp.blogspot.com/-4ROA-jMmcB0/XIvoWZN6XDI/AAAAAAAABsc/NgY44g9Gf-8E-2sgOcSsiDiCQb7V4BqEgCLcBGAs/s1600/Storytelling.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="636" data-original-width="1600" height="127" src="https://4.bp.blogspot.com/-4ROA-jMmcB0/XIvoWZN6XDI/AAAAAAAABsc/NgY44g9Gf-8E-2sgOcSsiDiCQb7V4BqEgCLcBGAs/s320/Storytelling.jpg" width="320" /></a></div>
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<span lang="EN-US">Seven months ago I decided to join the community of Ability Online; since joining, I’ve had countless conversations on message boards, and raced to keep up with the unbelievable pace of Monday Night Chats. <o:p></o:p></span></div>
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<span lang="EN-US">For those who aren’t aware, Ability Online is a community, meant to encourage those with special needs to connect and build friendships. We talk about things like the weather (It’s cold and snowing; spring, where are you?), our favourite things (the colour blue, Italian food, and SHORT walks on the beach.) There’s something for everyone and anyone, you just have to search the forums, and you’ll find yourself a friend. <o:p></o:p></span></div>
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<span lang="EN-US">While I tend to hop around and answer any post, I’ve recently noticed a forum titled “Write Now.” This is a place for writers to talk about or share their writing with people who also like to write or read. After scrolling, I started thinking, and I have a thought. Here we go…<o:p></o:p></span></div>
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<b><span lang="EN-US">Storytelling is the world’s most accessible form of human entertainment and connection. <o:p></o:p></span></b></div>
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<span lang="EN-US">Literally anyone can write, read, or share a story with minimal accommodation, and when you’re world is made up of modified or accommodated activities every day, all day…to be able to do something the way it was meant to be done, or in a way that is accepted by other members of your society, it means a lot more than you would guess. <o:p></o:p></span></div>
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<span lang="EN-US">Some of us may require the use of text-to-speech technology, communication boards, or computers…but at least we can all tell stories that can be understood and appreciated by the people around us. I’m not saying we’re all going to be the next Robert Munsch or L.M Montgomery; but, thanks to Audiobooks, E-books, movies, television, and developmentally appropriate reading material, we can all enjoy a good story without feeling different or singled-out by our abilities. <o:p></o:p></span></div>
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<span lang="EN-US">Listen, I know the world isn’t a perfectly accessible fairytale, and that there are many dragons that need slaying in the days to come. But, for the moment, I am happy to see that we can all curl up and appreciate a story; in whichever method we choose. <o:p></o:p></span></div>
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Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-37969983380672903702019-03-15T05:13:00.000-07:002019-03-15T10:57:18.575-07:00Confidence and coming out of your Comfort Zone by Farah Panchbhaya<div align="center" class="MsoNormal" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-family: Calibri, sans-serif; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; line-height: 18.399999618530273px; margin: 0cm 0cm 0.0001pt; orphans: auto; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
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<a href="https://1.bp.blogspot.com/-4WjWqnJyBMo/XIvneMKRqyI/AAAAAAAABsQ/IMB7VrCKsekZ2clIIYbgIpTB6z9xcGMlgCLcBGAs/s1600/Screen%2BShot%2B2019-03-15%2Bat%2B1.55.39%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="84" data-original-width="141" src="https://1.bp.blogspot.com/-4WjWqnJyBMo/XIvneMKRqyI/AAAAAAAABsQ/IMB7VrCKsekZ2clIIYbgIpTB6z9xcGMlgCLcBGAs/s1600/Screen%2BShot%2B2019-03-15%2Bat%2B1.55.39%2BPM.png" /></a></div>
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Confidence may be a hard concept to actually obtain for many people. Gaining confidence may be a challenge but it is not impossible. Have you ever heard of the phrase “Fake it till you make it”? well, sometimes following that may actually work. <o:p></o:p></div>
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Let me use myself as an example. Growing up, I didn’t mind public speaking. I would even volunteer to work as assembly hosts and morning speakers in elementary school. However, by the time I reached high school, I hated it. I hated any attention that was given to me and this made doing presentations in class quite difficult. <o:p></o:p></div>
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<a href="about:invalid#zClosurez" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>Now fast forward to University, I am back to enjoying public speaking and doing presentations. Why a sudden change? Confidence. Now don’t get me wrong. I didn’t just come to university and suddenly love presenting again. I knew it was impossible to hide from it and so of course, I faked my confidence. Eventually, I started getting comfortable. This just goes to show that confidence is gained and achieved, and it’s not easy. I know I’m not perfect and I do get nervous quite a bit but there is nothing wrong with trying and pushing yourself to be the best you can be. <o:p></o:p></div>
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Here are some tips to help you build confidence! <o:p></o:p></div>
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<!--[if !supportLists]--><span style="mso-ansi-language: EN-CA; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Be Fearless! <o:p></o:p></div>
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<!--[if !supportLists]--><span style="mso-ansi-language: EN-CA; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Don’t Care What Others Think<o:p></o:p></div>
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<!--[if !supportLists]--><span style="mso-ansi-language: EN-CA; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Challenge Yourself<o:p></o:p></div>
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<!--[if !supportLists]--><span style="mso-ansi-language: EN-CA; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Do What Makes You Happy! <o:p></o:p></div>
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Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-23826277975554758222019-03-10T05:51:00.001-07:002019-03-10T05:51:13.903-07:00March Break Ideas by Ana Kirmani<div class="separator" style="clear: both; text-align: center;">
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<span style="font-kerning: none;">March Break is finally here YAY! </span></div>
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<span style="font-kerning: none;"> A week off of school to have fun and enjoyable break. To make memories and spend time with loved ones this March break get started with activities and things to do both at home and exploring the outdoors. Here is a list of places to go and things to see, as well as what activities you can embark on at home.</span></div>
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<span style="font-kerning: none;">Places to go and things to see include:</span></div>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Tahoma; font-size: 12.7px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Arial; font-size: 12.7px; font-stretch: normal; line-height: normal;"><b></b></span><span style="font-kerning: none;"><b>The ROM (Royal Ontario Museum)</b>: <a href="https://www.rom.on.ca/en/whats-on/march-break-camp"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(39, 14, 98); color: #270e62;">March Break programs</span></a> start from the 9th all the way to the 17th for all ages. From finding treasure, to meeting new species of Dinosaurs, including interactive and accessible for all. With displays and informative tours that incorporate all five senses, allows one to learn and explore information through a comprehensive experience. <b><br />
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Tahoma; font-size: 12.7px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Arial; font-size: 12.7px; font-stretch: normal; line-height: normal;"><b></b></span><span style="font-kerning: none;"><b>The AGO (Art Gallery of Ontario):</b> Another place to visit during March break would be the AGO. With it's all inclusive <a href="https://ago.ca/events/march-break-ago"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(39, 14, 98); color: #270e62;">march break programs and events</span></a> from 10:30 to 4pm, kids and teen can participate in a variety of classes. Each day there is something recently discovered to explore and a new creative activity to make!<b><br />
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Tahoma; font-size: 12.7px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Arial; font-size: 12.7px; font-stretch: normal; line-height: normal;"><b></b></span><span style="font-kerning: none;"><b>Toronto Zoo: </b>This year the<a href="http://www.torontozoo.com/Events/?pg=break#evt"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(39, 14, 98); color: #270e62;"> Toronto Zoo</span></a></span><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(39, 14, 98); color: #270e62; text-decoration: underline;"> </span><span style="font-kerning: none;">offers a scavenger hunt along with a live screening of the latest seasons show. With the guest appearances from your favourite furry friends of course!<b><br />
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Tahoma; font-size: 12.7px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Arial; font-size: 12.7px; font-stretch: normal; line-height: normal;"><b></b></span><span style="font-kerning: none;"><b>Imagine Dragons at Casa Loma</b>: Interactive castle experience with fairy tale like era with <a href="http://casaloma.ca/project/march-break-imagine-dragons/"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(39, 14, 98); color: #270e62;">Imagine Dragons in Castle Loma</span></a>. A series of theatrical performances from March 9 to March 17th. <b><br />
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<span style="font-kerning: none;">Want to stay in, here are some activities you can do!</span></div>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Tahoma; font-size: 12.7px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Arial; font-size: 12.7px; font-stretch: normal; line-height: normal;"><b></b></span><span style="font-kerning: none;"><b>Crafting</b>: A great way for some creative fun with you family and friends. Turn Pinterest ideas to DIY projects; for instructions or ideas members can visit Ability Online’s</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(39, 14, 98); color: #270e62;"> <a href="https://member.abilityonline.org/fun-stuff"><span style="-webkit-font-kerning: none;">Fun stuff page</span></a></span><span style="font-kerning: none;"> for more crafts.<br />
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Tahoma; font-size: 12.7px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Arial; font-size: 12.7px; font-stretch: normal; line-height: normal;"><b></b></span><span style="font-kerning: none;"><b>Movies</b>: Watching movies are a great way to escape our world and explore another. During the March break stay in or even go out to the movies for all inclusive experience.<br />
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Tahoma; font-size: 12.7px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Arial; font-size: 12.7px; font-stretch: normal; line-height: normal;"><b></b></span><span style="font-kerning: none;"><b>Games</b>: Want to travel another realm, well through the march break you can accomplish this by playing games. Both board games and video games can help you bond, have fun, and create memories with your loved ones. Feel free to check out all inclusive games at<a href="https://member.abilityonline.org/members/fun-stuff/games"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(16, 60, 192); color: #103cc0;"> </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(39, 14, 98); color: #270e62;">Ability Online</span></a>.</span></li>
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Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-60815141867193519912019-02-06T06:52:00.000-08:002019-02-12T11:46:39.275-08:00Pink shirt Day by Ana Kirmani<br />
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<span style="font-kerning: none;"> Statistics say 1 in every 5 kids in Canada is bullied. This could be at school, workplace, and now even online. As technology is evolving this number will continue to grow as people are being connected vastly and much faster than ever before. To bring awareness to this issue try to use the acronym THINK, whenever posting something online. THINK stands for (True, Helpful, Inspiring, Necessary & Kind), remember to always think twice before posting or commenting something negative online. Ability Online strives to bring awareness to this issue as well with the Pink Shirt day on February 27th. The campaign helps bring awareness and funds programs to help build a child’s self-esteem.</span></div>
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<span style="font-kerning: none;"> You might be wondering why is the pink shirt so important? What does it symbolize? Well, a short back story to this was an idea created by 2 students in Nova Scotia who took a stand against bullying. A student in their high school was bullied for wearing a pink shirt, so the two boys when out and bought pink shirts to wear. In honour of that event, we now take pride in the pink shirt and wear it during pink shirt day, to raise awareness for those who have been bullied as well as mental health awareness. </span></div>
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<span style="font-kerning: none;"> This year Ability online will be hosting a bake sale for pink shirt day at the University of Guelph Humber, near the plant wall on the first floor. Please help us stop bullying and raise awareness by sporting the pink shirt! We are supported by Motion (formerly Motion Specialties) who are working with us for the pink shirt campaign. </span></div>
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<span style="font-kerning: none;"> Join us on Wednesday, February 27th between 10 a.m. and 2 p.m. to help put a stop bullying with the pink shirt day. Stop by our bake sale at the University of Guelph Humber connected to the Humber North campus and show your support.</span></div>
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Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-89063021686491847912019-02-04T07:34:00.002-08:002019-02-04T07:34:44.360-08:00Setting Goals Part 2: By Ana Kirmani<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 13.7px; font-stretch: normal; line-height: normal;">
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<span style="font-kerning: none;">2019 Goals Discussion in the Ability Online Young Adult Chatroom</span></div>
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<span style="font-kerning: none;">Hey everyone! Thank you so much for participating in the goal setting segment with Jacob Madeiros last Monday in the young adult chat room. We shared many goals and gave each other encouraging advice to accomplish them. An important step is creating and sharing goals with others to brainstorm and hold each other accountable for progress towards the endeavour. As discussed in the chat the key to setting a goal is to start out small, this allows one to stay motivated and not procrastinate as there is not as much pressure put on getting the task done. Another tip is to stick to one goal, instead of overwhelming yourself with a couple it is best to tackle a task one at a time to ensure progression and that the task has been completed to the best of your ability. </span></div>
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<span style="font-kerning: none;">Now, to touch upon some of the goals that were shared on Monday night’s chat. Some of the recurring goals discussed on the chat were; procrastination, eating healthy, Saving money, motivation, Fitness and Planning. Though these were just a few it shows that many of us really want to improve and overcome some of our struggles and weaknesses. This is completely normal and actually very relevant to many people in current society. To start off with the goals discussed the following being procrastination and motivation seemingly go hand in hand. Though this is open to discussion there is a link with procrastination and how it contributes to that because of a lack of motivation. When someone is not motivated in a situation or even when it comes to a goal, it will usually lead to procrastination because of the lack or dread that you associate with that task. So in order to beat procrastination is to stay motivated, if you need help or inspiration check out the Motivation tag in the Young Adult forum for more help.</span></div>
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<span style="font-kerning: none;">Two other goals that intertwine are health and fitness, I noticed that many members wanted to go to the gym more or even start eating healthier. Which is a great goal for both your mind and health. Eating healthy is a good start, you will find an increase in your energy, mood, and overall tasks you are trying to accomplish. Though fitness ties into it as well, you can be eating a healthy diet but will still need some form of physical activity to burn off necessary calories and unhealthy fats. Which ultimately leads to a happier you!</span></div>
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<span style="font-kerning: none;">Another goal that was recurring between members, was saving money whether for travelling or just increasing your savings account. This is very relevant for many of us, as the holidays have drained most of our bank accounts and we are searching for that warm travel destination during the coldest of months. Savings will always help whether it is a rainy day or not. </span></div>
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<span style="font-kerning: none;">Lastly, one of my favourite hobbies was also mentioned during the chat which was planning. Many members expressed that they enjoy using their planners/agendas and scheduling their time wisely. As I am an avid planner and love to learn my agenda into a scrapbook, I completely get the satisfaction when it comes to checking tasks of your daily to-do lists. Actually writing things down and keeping track of certain tasks will stay in your mind even if you don't look at your agenda that certain day. The task has already entered your subconscious, so when the day arrives you will find yourself wanting to complete it or doing the task already. Thank you to the members who participated for the goal setting segment and a special thanks to Jacob Madeiros for hosting the chat!</span></div>
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Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-38648877799924878442019-01-24T12:51:00.001-08:002019-01-24T12:51:53.185-08:00Setting Goals for the New Year - by Ana Kirmani<div class="separator" style="clear: both; text-align: center;">
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<span style="font-kerning: none;">Setting goals may probably be one of the hardest when starting a new chapter, task or personal endeavour. Which is why Ability online will be having a speciality chat on Monday, January 28 with Jacob Madeiros and Michelle McClure on Goal setting in the young adult chat room from 7 to 8 pm. This will give all the opportunity to set and brainstorm goals to start off the new year. </span></div>
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<span style="font-kerning: none;">Goals can be underestimated and passed off quite quickly as something not important or distracting you from the task. However, this is not the case; a goal is the first step in planning your journey. It allows one to focus, measure progress, be motivated as well as overcome procrastination. When you take on projects step by step it eliminates the anxiety and stress of the situation, which makes one focus on the smaller pieces that make up the bigger picture. For some coming up with a goal can be as easy as being more organized. but to others who may not have any goals for 2019, this chat will help you; as others will be brainstorming, discussing strategies, and sharing what they want to achieve in the new year. </span></div>
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<span style="font-kerning: none;">Now you might be wondering; why is it so important to create goals? The short answer is getting things done. You finish one task and move on to the next without giving it a second thought. In a sense, you become self-reliant and stronger. The long answer is that it is a way to take control of your life and be the person you aspire to be through progress, self-building and motivation. Finding a greater purpose as one may say or even the pursuit of happiness. Once you get into the habit of tackling and finishing tasks the more progress you will see a change in your attitude along with approach and the more motivated you will become. </span></div>
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<span style="font-kerning: none;">For those who participate in the Monday evening social time, do not be worried we will still be having that chat room open from 8 to 9 pm after the event. Please do not hesitate to ask any questions in this forum and we are looking forward to connecting with all of you on January 28th.</span></div>
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<span style="font-kerning: none;">If you are not already a registered member of Ability Online, join for free today! </span></div>
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Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-88933131204789736422019-01-08T09:30:00.002-08:002019-01-08T09:30:57.164-08:00The Kamloops Self Advocate Podcast - by Krystian Shaw, Ability Online member/volunteer<div class="separator" style="clear: both; text-align: center;">
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I Started a new podcast in conjuction with my newsletter business called The Kamloops Self Advocate newsletter.</div>
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I focus on all disabilities including mental health issues. I interview people ranging from disability sports like Special Olmpic atheles and Paralympic atheletes and so many other cool people like mental health advocates etc.</div>
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i also have a message for anyone out there with mental health challenges and other kinds of disabilities, you are not alone with your stuggles in your life. I would love to interview the exective director of Ability Online and others about their successes with ability online or other issues that they want to talk about. feel free to download the google play app for anchor so we can talk and it's a free app. so you do not need to give out your personal info for safety reasons and join in the conversation by sending voice messages etc. Remember I am here to support you all with your struggles in life and to promote different disability services like Ability Online. </div>
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I would like to get connected with special olympic athletes and paralympic athletes about their personal experience living with a disability. feel free to message me on Ability Online in a private message to set up a time for an interview, even if you don't want an interview, just listen to my podcast called disability awareness and success stories at <a href="http://anchor.fm/krystian4">anchor.fm/krystian4</a> and it's a free podcast hosting software. They also provide if you are USA citizens but are expanding to other countries soon is sponsorships for your podcast. so I found a company audio marketing platform in Austria that is world wide with sponsors/advertisers that added me to a data base to get sponsors for my podcast. </div>
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I also would love to stomp out stigma and discrimination world wide. I am also on itunes with my podcast and other podcast distribution platforms too. I am branching out with free podcasts for the world as well now I have forums etc that is a social network part to my business about disability awareness and success stories etc. if any parents would like to be interviewed about their son or daughter and how they are proud of them please feel free to message me thanks at Ability Online in a private message to set up a time, please do so or e-mail <a href="mailto:thekamloopsselfadvocate@yahoo.com">thekamloopsselfadvocate@yahoo.com</a> </div>
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Interview with Michelle McClure from Ability Online, January 8, 2019.</div>
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<br class="Apple-interchange-newline" />Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-45284641164001968532019-01-03T12:13:00.001-08:002019-01-03T12:14:28.242-08:00The Vision of Modality by Sarah Evans, Guest writer and Ability Online member/mentor<div class="separator" style="clear: both; text-align: center;">
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<span style="-webkit-font-kerning: none;">When Ian Hanson bought his first smart phone in 2015, he hated the keyboard, just like he hated the keyboard on the iPad he had borrowed a few years before. “I couldn't even come close to making full use of my fingers, I didn't like holding the phone in my palms and scrunching my thumbs up, and a one-thumb action was very cumbersome and slow and forced my thumb all over the screen for simple words like ‘and’ and ‘all’". According to Hanson, there are inherent deficiencies in the standard keyboard, especially for a phone. So, as a creative person, he decided to create a keyboard that would work for himself and the millions of other people who type on their phone. “I wanted to type, and be able to type thousands of words in a day, and be able to use my phone to do it." </span></div>
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<span style="-webkit-font-kerning: none;">To accomplish his vision, Hanson created a technology company, which he called Joyful Machines. Ever since his dad brought home a TRS-80 computer from Radio </span></div>
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<span style="-webkit-font-kerning: none;">Shack, which he called a “Trash-80", technology has been a tool for Hanson. He is passionate about using technology to bring people together. </span></div>
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<span style="-webkit-font-kerning: none;">It took Hanson three and a half years to get Modality to where it to today. At first, he thought of creating a simple re-arrangement of letters, similar to what August Dvorak tried to do for the typewriter in the 1930's and 1940's. But he soon realized that the system was moving toward what he calls “group typing" whereby several letters appear on the same block. He was overwhelmed by the possibilities. “Imagine navigating this wide-open field of knowing that you wanted to group letters together, but there are literally no limitations to how." For the first version of Modality, he went through hundreds of arrangements, starting with small circles and ending up with a diamond. But there were problems with the diamond. Taking a suggestion from someone, he had put all of the vowels together in one block, along with the letters Y and R. But this didn't work because there were so many ambiguities, making it hard to get to the word you wanted. For example, the words ‘foot’ and ‘feet’ appeared together when pressing the same combination of buttons, along with many other words. “I used to have to go to the fifth screen of words just to get to ‘piano’,”Hanson explains. </span></div>
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<span style="-webkit-font-kerning: none;">The other issue with the first version was that users had to identify the first letter of each word, meaning two taps were required to get each word started. Hanson says this was lame for two letter words like ‘to’ or ‘be’. </span></div>
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<span style="-webkit-font-kerning: none;">For the next ten months, Hanson took the keyboard apart and rebuilt it. "I had to overcome a lot of personal fears to develop Modality 1.0 into Modality 2.0," he said. "But Modality 2.0 is, in fact, the very best that I can do." </span></div>
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<span style="-webkit-font-kerning: none;">His greatest inspiration in creating the new keyboard was to arrange the letters by shape. It was similar to a party game he used to play, but he again went through hundreds of letter arrangements to be sure it was the best. </span></div>
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<span style="-webkit-font-kerning: none;">When Modality 2.0 was complete, it had five buttons. But again, someone challenged Hanson to make it four buttons, and so he did.</span></div>
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<span style="-webkit-font-kerning: none;">“It's a four button typing system that has perhaps a limitless number of applications, but in the end is natural and comfortable." </span></div>
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<span style="-webkit-font-kerning: none;">While building the keyboard, he realize that it was the perfect size for a watch but could also work for tablets and screens as large as televisions. </span></div>
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<span style="-webkit-font-kerning: none;">In fact, he consistently hears from users of the Apple watch and Samsung watch that there is as better system for typing on those platforms. He also says that he's received encouraging feedback from people who don't want to or can't easily move their limbs or digits. Moreover, visionaries speak well of the keyboard and point out its benefits, “trailblazing the way for people who will eventually love Modality but don't know it yet."</span></div>
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<span style="-webkit-font-kerning: none;">One of the most rewarding parts for Hanson is interacting with customers. He says the company is committed to reaching out, listening to its customers’ suggestions and personally thanking them for their support. It is especially encouraging when a customer makes a suggestion that is in line with what Hanson and his team are already thinking for a future update. "It clearly indicates that we have begun to express our vision more clearly and that the customer can see that vision and wants to be a part of it." </span></div>
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<span style="-webkit-font-kerning: none;">Modality for four platforms - iPhone/iPad, Android, Apple Watch and Samsung Watch - is available at <a href="http://joyfulmachines.com/">joyfulmachines.com</a>. For more information or support, email <a href="mailto:support@joyfulmachines.com">support@joyfulmachines.com</a>.</span></div>
<br class="Apple-interchange-newline" />Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-68385274396542992972018-12-10T08:10:00.000-08:002018-12-10T08:10:00.846-08:00Top 4 Careers for Individuals Interested in Helping Children with Disabilities by Jill Howard, guest writer for Ability Online<div class="separator" style="clear: both; text-align: center;">
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<span lang="EN-US">Children with disabilities live with challenges early in life that can make even everyday tasks a struggle. However, these children have enormous potential and many can beat the odds to live fulfilling lives. While some children manage to rise to the challenge on their own, others do not have the tools they need to thrive, or simply need an extra boost to help them live up to their potential. <o:p></o:p></span></div>
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<span lang="EN-US">If you have compassion for children with disabilities and you’d like to find a fulfilling career helping them, you have options. There are many jobs that allow you to help children with extra obstacles in life—you just need to find one that suits your skills and personality. Here are 4 of the top careers you might want to explore if you’re interested in helping children with disabilities. <o:p></o:p></span></div>
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<b><span lang="EN-US">Why Helping Children with Disabilities Grow and Develop is Crucial <o:p></o:p></span></b></div>
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<span lang="EN-US">Building resilience is important for any child, but it’s especially important for children with disabilities. Because they have additional obstacles to deal with, it’s important that they develop the tools to persevere when the going gets tough. Issues like bullying or difficulties completing schoolwork can take a toll on a child’s mental health, and these affect children with disabilities disproportionately. By giving these children extra help and encouragement, they can <span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><a href="https://www.helpguide.org/articles/autism-learning-disabilities/helping-children-with-learning-disabilities.htm" style="color: #954f72; text-decoration: underline;">develop self-confidence and self-worth</a></span>so they can live lives that are as full and happy as children without physical or mental challenges. We need people taking on careers to help these children to be a resource they can count on. <o:p></o:p></span></div>
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<b><span lang="EN-US">1. Behavioral Analyst<o:p></o:p></span></b></div>
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<span lang="EN-US">A behavioral analyst applies the science of behavior to understand why people behave the way that they do. This is key in working with children with disabilities, who often exhibit behavior that is difficult to explain or modify. <o:p></o:p></span></div>
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<span lang="EN-US">Behavioral analysts can help parents and educators to understand why a child behaves in a certain way and provide suggestions for intervening and reducing or improving behavior based on the child’s needs. By understanding the cause of unusual or unwanted behavior, analysts can help children integrate more successfully into the world and lead happier lives. <o:p></o:p></span></div>
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<span lang="EN-US">Behavioral analysts typically need to earn a Master’s degree or a Graduate Certificate in Behavior Analysis. The average salary for a board-certified behavior analyst is around $60,000 per year. <o:p></o:p></span></div>
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<span lang="EN-US">Check out these resources to learn more about studying behavior analysis: <o:p></o:p></span></div>
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<!--[if !supportLists]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><!--[endif]--><span lang="EN-US"><a href="https://behavioranalysis.uc.edu/" style="color: #954f72; text-decoration: underline;">University of Cincinnati Behavior Analysis Graduate Programs online <o:p></o:p></a></span></div>
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<!--[if !supportLists]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><!--[endif]--><span lang="EN-US"><a href="http://ecps.educ.ubc.ca/special-education/behaviour-analyst-certification/" style="color: #954f72; text-decoration: underline;">The University of British Columbia Behaviour Analyst Certification <o:p></o:p></a></span></div>
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<b><span lang="EN-US">2. Clinical Psychologist <o:p></o:p></span></b></div>
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<span lang="EN-US">Children’s disabilities can be mental, physical, or a combination of the two. Even children whose disabilities are only physical may experience emotional distress from how they are treated by others. For children who need mental health support, psychologists can play a major role. They may offer counseling and create a treatment program to help children overcome mental disabilities or cope with stresses in their lives. Clinical psychologists work in a range of settings, from private practice to schools or other institutions. <span> </span><o:p></o:p></span></div>
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<span lang="EN-US">To become a clinical psychologist, a PhD or Psy.D. is typically needed—a path that starts with a <span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><a href="https://online.maryville.edu/online-bachelors-degrees/psychology/" style="color: #954f72; text-decoration: underline;">Psychology bachelor’s degree</a></span>. Average salary for clinical psychologists is around $75,000 per year, but may be much more depending on the setting. <o:p></o:p></span></div>
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<b><span lang="EN-US">3. Social Worker <o:p></o:p></span></b></div>
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<span lang="EN-US">Social workers improve the lives of children with disabilities every day through their vigilance and dedication to creating positive outcomes. Most social workers provide guidance and oversight to help children thrive in their current environment or ensure that they are cared for in a more beneficial environment. Their job is to find solutions with children’s best interests at heart. <o:p></o:p></span></div>
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<span lang="EN-US">Although social work is a rewarding field, it is emotionally challenging. Those who are interested in this field must understand this and be prepared for the reality of working with families who do not have the resources to work through obstacles on their own. Social workers need to earn a Master’s degree to begin working and earn an average of around $45,000 per year. <o:p></o:p></span></div>
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<span lang="EN-US">No worries though, there are a ton of online social work programs where you can study without having to quit your job. One of the topic programs is Ohio University’s Master in Social Work Online where students can study at their own pace and timeline to accomplish their career goals. <o:p></o:p></span></div>
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<span lang="EN-US">If you’re interested in learning more, check out these programs: <o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><span lang="EN-US"><a href="https://onlinemasters.ohio.edu/online-msw-program/" style="color: #954f72; text-decoration: underline;">Ohio University’s Online Master of Social Work</a></span></span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><!--[endif]--><span lang="EN-US"><a href="https://socialwork.utoronto.ca/" style="color: #954f72; text-decoration: underline;">University of Toronto’s Master of Social Work <o:p></o:p></a></span></div>
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<b><span lang="EN-US">4. Children’s Nurse <o:p></o:p></span></b></div>
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<span lang="EN-US">Many careers that involve working with children with disabilities are focused on assisting with behavior and mental health, but children’s nurses have the opportunity to work with a wide variety of children, both with physical and mental disabilities. Children’s nurses may assist pediatricians or work in a school or institutional setting to help children and their parents manage health issues. <o:p></o:p></span></div>
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<span lang="EN-US">Nursing is a versatile profession, and there are programs ranging from certifications to a Master’s degree. Higher-level degrees tend to command higher salaries. The overall average salary for a children’s nurse in the United States is about $37,00-83,00 annually. <o:p></o:p></span></div>
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<span lang="EN-US">Similar to social work, nurses interested in moving up in their career can do so without having to quit work by entering an online MSN program. <o:p></o:p></span></div>
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<span lang="EN-US">Interested in learning more about an online MSN education? Then check out <span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><a href="https://online.norwich.edu/academic-programs/masters/nursing/overview" style="color: #954f72; text-decoration: underline;">Norwich University’s Online Master of Science in Nursing program</a></span>which has all the information you need! <o:p></o:p></span></div>
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<b><span lang="EN-US">Get the Education You Need to Make a Difference<o:p></o:p></span></b></div>
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<span lang="EN-US">It’s never been easier to get the education you need to make a difference in children’s lives. With flexible online programs, almost anyone can advance their education to help children. It’s a noble calling that’s needed in all areas of the country!<o:p></o:p></span></div>
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Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-89832805903987474062018-11-02T04:24:00.000-07:002019-01-03T12:14:16.814-08:00An Educator’s Guide for Helping Students and Parents End Bullying By Anna Andersen, guest writer for Ability Online<div class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm 0cm 0.0001pt;">
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<span lang="EN-US">Bullying has always been a problem in schools all over the world. With the emergence of cyberbullying, the problem has become even worse and can extend outside the walls of the school. Children can be very cruel to one another, and the harassment that sometimes even includes physical violence can leave a lasting negative impact on kids who are regularly bullied. <o:p></o:p></span></div>
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<span lang="EN-US">Intervening in bullying situations is important, but it can be difficult to know how to approach the problem. If you’re a teacher worried about the well-being of kids in your care due to bullying, here’s what you need to know about how bullying affects kids and what you can do to end it in your classroom and school. <o:p></o:p></span></div>
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<b><span lang="EN-US">Bullying and Mental Health <o:p></o:p></span></b></div>
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<span lang="EN-US">Childhood and adolescence are often challenging periods in a person’s life. Kids have to learn an immense number of life skills and get through school while navigating relationships and discovering who they are. It’s a formative period that can have a <span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><a href="https://online.maryville.edu/online-bachelors-degrees/psychology/mental-health-resources-for-students-and-educators/" style="color: #954f72;">lasting impact on a students mental health</a></span>if negative experiences, like bullying, occur. <o:p></o:p></span></div>
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<span lang="EN-US">Research has shown that there is a strong link between bullying and mental health, putting bullied children at greater risk for developing psychiatric disorders both during childhood and later in life. Young adults who were bullied as children are <span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><a href="https://www.livescience.com/53034-childhood-bullying-lasting-mental-health-effects.html" style="color: #954f72;">more likely to develop anxiety or depression</a></span>, and bullying can even make victims more likely to commit suicide. A few comments might seem harmless enough, but ridicule and bullying can have lasting negative implications, and it’s not something kids should be left to deal with on their own. <o:p></o:p></span></div>
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<b><span lang="EN-US">Why Teachers Need to Step In<o:p></o:p></span></b></div>
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<span lang="EN-US">When it comes to some issues their students face, teachers shouldn’t necessarily get involved. Kids can often work out minor disputes between friends on their own, while in other situations a parent or school counselor may be a more appropriate resource for a child. When it comes to other issues, like bullying, however, educators need to step in and intervene. This is not only to help end the bullying itself, but to demonstrate what healthy relationships between peers looks like and to teach students to speak up on behalf of others. <o:p></o:p></span></div>
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<span lang="EN-US">Teachers spend more time with students than anyone but their parents or guardians in most cases. Since <span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><a href="https://www.prevnet.ca/sites/prevnet.ca/files/fact-sheet/PREVNet-SAMHSA-Factsheet-The-Role-of-Teachers-and-Other-Staff-in-Bullying-Prevention.pdf" style="color: #954f72;">many kids don’t report bullying</a></span>or even recognize it, educators have a unique opportunity to witness social bullying, which is more likely to take place in front of a teacher than physical bullying. Teachers need to be an advocate and support system for students, intervening as necessary and acting as a role model for appropriate behavior. <o:p></o:p></span></div>
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<b><span lang="EN-US">How Teachers Can Help<o:p></o:p></span></b></div>
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<span lang="EN-US">So how can you intervene in a way that actually stops bullying, rather than just pushing it out of your view? Bullies who are simply punished might just continue their bullying out of educators’ earshot or even online, where it’s harder to detect. <o:p></o:p></span></div>
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<span lang="EN-US">Your first step should be to get very familiar with your school and school district’s policies on bullying. If your district doesn’t offer resources, talk with your principle and colleagues and discuss a bullying prevention plan to help you educate and support your students while providing appropriate discipline when necessary. <o:p></o:p></span></div>
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<b><span lang="EN-US">Set Clear Expectations<o:p></o:p></span></b></div>
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<span lang="EN-US">It’s also important to establish your classroom as a place of respect. Make it clear that there is no room for any kind of bullying, from physical violence to maliciously leaving someone out. Establishing these ground rules up front will allow you to intervene immediately if you witness bullying and will show students when intervention should occur. Doing activities as a classroom and providing ongoing education on the subject of bullying will help to keep the issue top of mind. <o:p></o:p></span></div>
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<b><span lang="EN-US">Involve the Students<o:p></o:p></span></b></div>
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<span lang="EN-US">Lots of kids have bullied someone and many more have stood by and watched it happen. Empowering your students to regulate one another’s behavior and stand up for their peers can be very effective. <span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><a href="https://soeonline.american.edu/blog/how-to-prevent-bullying" style="color: #954f72;">70.6% of students have seen bullying at school</a></span>, but incidents of bullying stop within 10 seconds 57% of the time when someone speaks up and intervenes. You can’t be everywhere at all times, so you need to clearly teach your students what’s right, what’s wrong, and when they should step in. <o:p></o:p></span></div>
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<span lang="EN-US">In the end, it’s all about <span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><a href="https://blog.ed.gov/2012/04/top-5-ways-educators-can-stop-bullies/" style="color: #954f72;">supporting the kids</a></span>. Listen to them, find out what they need, and work with them to end bullying in your classroom for good. <o:p></o:p></span></div>
Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-85551657924810587842018-10-30T05:07:00.000-07:002018-10-30T05:07:16.573-07:00I want to find a job - by Sarah Evans<br />
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<span style="font-family: Palatino-Roman; font-size: 12pt;">Lately, I have been thinking a lot about getting a job. I would really like to work. I volunteer doing a number of different things. Although I know my efforts are really appreciated and I enjoy what I do, it feels a bit different than having a job. A part of me would like to be able to support myself because it is something that I am sure I could do.</span></div>
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<span style="font-family: Palatino-Roman; font-size: 12pt;">There are a number of things that I do as volunteer work that I’m sure I could find a job in. I like to write and transcribe. I recently discovered my love of digital scrapbooking, which could be a fun small business.</span></div>
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<span style="font-family: Palatino-Roman; font-size: 12pt;">One of the things that I used to think would be a barrier to working is the fact that sometimes I get tired easily and I have to keep a flexible schedule because of my attendant care. But these days, many people work from home and therefore, can set there own schedules.</span></div>
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<span style="font-family: Palatino-Roman; font-size: 12pt;">A big thing that I feel is a barrier to working is the Ontario Disability Support Program - ODSP. While I really appreciate the financial support from the government, there are restrictions about how much one is allowed to earn before that support would be affected. In addition, the amount of rent I pay is based on my income. I don't know exactly how all this would be affected if I were to earn money, but sometimes it is a difficult to feel motivated when I know I would have to deal with all this red tape.</span></div>
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<br class="Apple-interchange-newline" />Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-28809978806355858692018-08-29T08:44:00.001-07:002018-08-29T08:44:16.503-07:00Smarten Up Institute open Toronto Stock Exchange, August 29, 2018<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/6pA55aLmMZo" width="480"></iframe>Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-82248347007671746932018-08-09T08:20:00.001-07:002018-08-09T08:20:34.595-07:00Finding Motivation<br />
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Finding Motivation - By Ability Online Blogger, Sarah Evans<br />
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<span style="background-color: rgba(255, 255, 255, 0); outline: transparent solid 0px;">I used to love when it was time to go back to school. I was one of those kids who got bored easily, even though I had fun at summer day camp. Even today, I really miss the excitement of going back to school in September.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); outline: transparent solid 0px;">I think one of the reasons that I loved going back to school is that it provided structure and challenge.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="outline: transparent solid 0px;">Working from home, sometimes it is difficult to structure my time. Even when I have things that I want or have to do, I sometimes feel like I only have myself to figure out how to get motivated and if I am on the right track with my work. But recently I reached out to a friend to discuss my frustrations. </span><span style="outline: transparent solid 0px;">I realized that I am blessed to have people who support me and can hold me accountable.</span><span style="outline: transparent solid 0px;"> </span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="outline: transparent solid 0px;">I am also motivated by work that is intellectually stimulating. I realize that work can't be exciting all the time - that's not just the way it works. </span><span style="outline: transparent solid 0px;">Growing up, I saw people who I considered to have exciting careers.</span><span style="outline: transparent solid 0px;"> </span><span style="outline: transparent solid 0px;">They always seemed to be involved in so many exciting things.</span><span style="outline: transparent solid 0px;"> </span><span style="outline: transparent solid 0px;">I wanted to have an exciting career like them.</span><span style="outline: transparent solid 0px;"> </span><span style="outline: transparent solid 0px;">I don't know what this means or looks like for me. I have to take into account personal factors like my disability and energy level.</span><span style="outline: transparent solid 0px;"> </span><span style="outline: transparent solid 0px;">Still, I have heard that people who are in my generation can expect to change careers a number of times, so I am hopeful about what opportunities I may have in the future. In the meantime,</span><span style="outline: transparent solid 0px;"> </span><span style="outline: transparent solid 0px;">I try to enjoy what I am doing in the present. </span></span></div>
<br class="Apple-interchange-newline" />Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-23358283882005882222018-07-17T10:21:00.000-07:002018-07-17T10:21:01.398-07:00Advice to my Mother by Sarah Evans<span style="font-family: "helvetica"; font-size: 12px;"><br /></span>
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<span style="font-family: "helvetica"; font-size: 12px;">I was blessed growing up. I was very close to my mother and always felt extremely loved and nurtured. This is not to say that I agree with all of the choices she made. One piece of advice that I would give to my mother and other people with disabilities is to not be too overprotective. </span><br />
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<span style="font-family: "helvetica"; font-size: 12px;">My mother encouraged me to try many new opportunities, but she over protected me when it came to issues and problems that were going on in our family. My sister, who is two years older than I am, was not overprotected in the same way that I was. It was about not telling me what was going on. I am sure my mom had her reasons. She believed I had enough to worry about related to my disability. She thought I would obsess about issues - yes, I tend to do this quite a bit.</span><br />
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<span style="font-family: "helvetica"; font-size: 12px;">But I believe this experience left me ill prepared to deal with challenges in my later life. I had unrealistic expectations in relationships and in life in general. I believed that I could magically make everything wonderful and great and problems would never come. But, of course, they did come. And because I had no coping skills, I would get really upset and be unable to control myself. I struggled with serious mental heath challenges for a number of years. I am not saying that the only reason for this was that I was overprotected as a child, but I do believe it was a factor.</span><br />
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<span style="font-family: "helvetica"; font-size: 12px;">Disclosing anything to kids or letting them try new things requires wisdom and knowing the individual. But a lot of people mistakenly believe that kids with disabilities need to be protected physically or emotionally from the world around them because they have their own problems to deal with. But kids with disabilities turn into adults and, just like other kids, need to be as prepared as possible to deal with the world around them.</span>Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-36131598583238003282018-06-22T11:10:00.002-07:002018-06-22T11:10:24.309-07:00People in Motion 2018 by Sarah Evans<div class="separator" style="clear: both; text-align: center;">
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<span style="font-kerning: none;">Last weekend was the annual People in Motion show in Toronto. This large exhibition for people with disabilities was held at a new venue this year, <a href="http://www.varietyvillage.ca/">Variety Village,</a> a sports and life skills facility.</span></div>
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<span style="font-kerning: none;">Overall, I liked the change of venue. The displays in the main area were a bit closer together but there was still plenty of room to move around and everything was easy to get to. </span></div>
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<span style="font-kerning: none;">Volunteering at the Ability Online display, I met a lot of people, including a few people who said they were members at the beginning of Ability Online. This year, we shared our booth with <a href="http://pathwaysforall.com/">Pathways for All</a>, a private advocacy business to support children with disabilities in the school system. We spoke to a number of family members of individuals with disabilities who were struggling to receive the services they need and I hope we were at least able to offer them some tips.</span></div>
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<span style="font-kerning: none;">Personally, I am always looking for social and recreational opportunities and I did find a few. One therapist is organizing social events for youth with disabilities. Although I am too old for these, maybe there is some way that I can help or help to get something else started. Another display that I was inspired by is <a href="https://www.parasportontario.ca/">ParaSport Ontario</a>. Earlier this year I started playing tennis and would consider trying another sport.</span></div>
Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0tag:blogger.com,1999:blog-9106936917455395479.post-91444325059781821662018-06-08T06:37:00.000-07:002018-06-08T06:37:15.148-07:00May I have a straw in my drink please? By Sarah Evans<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Palatino; font-size: 12px; font-stretch: normal; line-height: normal; text-indent: 18px;">
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<span style="-webkit-text-stroke-width: initial;">Lately I have been hearing a lot about cities thinking about banning plastic straws. The reasons they want to do this are commendable: plastic straws are bad for the environment because they don't easily decompose. As well, this issue heated up because of an online video that went viral of researchers pulling a plastic straw out of the nostril of a turtle.</span></div>
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<span style="font-kerning: none;">But for people with disabilities like myself, plastic straws are as essential as the cup itself. I have used straws for as long as I can remember and I know that I am not the only one. On Facebook, I have seen the posts of friends with disabilities who need to use straws and are concerned.</span></div>
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<span style="font-kerning: none;">My family and friends have bought me those plastic cups with a large reusable straw. Unfortunately, I find that it is difficult for me to get my lips around these big straws. Also, one time I accidentally bit off part of the plastic, which scared me.</span></div>
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<span style="font-kerning: none;">While I am all for being environmentally friendly and helping animals, I question whether a complete ban on straws is the way to go. I think that educating people about the issues and concerns is the right thing to do, but ultimately I think that it should be left up to the person whether or not they want to use a plastic straw.</span></div>
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Ability Onlinehttp://www.blogger.com/profile/02951387497341507913noreply@blogger.com0